WOD 160503

The Workout of The Day Is:

FNL_121914_022

Strict Pullups 5×3 – As Slow As Possible. 
Then
Accumulate 2 min Holding Chin Over Bar. 

Conditioning:
For Time
20 Snatches (75/55) – Meant to be light!
400m Run
20 Thrusters
400m Run
20 Snatches
400mR Run

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