WOD 160502

The Workout of The Day Is:

CCC_CFE_00117

Strength:
5×3 Back Squat
Build To Heavy, No Tempo. 

Conditioning:
9min AMRAP
5 KB Swings (53/35)
10 Box Jumps (24/20)
10 KB Swings 
10 Box Jumps
15 KB Swings 
10 Box Jumps

*KB Swigs increase by 5 each round. 

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