WOD 160427

The Workout of The Day Is:

FNL_121914_010

Strength:
18min EMOM
min 1: 7 strict Pullups
min 2:  :30sec Hollow Hold
min 3: 7 Strict Drips

Conditioning:
7 min AMRAP
Option
A)100 Kb Swings   B)75 KB Swings   C) 50 KB Swings
50 Double Unders
Max Clean&Jerks (95/65)

 

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