WOD 160426

The Workout of The Day Is:

CCC_CFE_00010

Skill: Inversion, Kipping Pullup, Muscle Up. 

Conditioning:
16min AMRAP
20 Front Squats(95/65)
200m Run
15 Front Squats (115/75)
200m Run 
10 Front Squats (135/85)
200m Run
5 Front Squats (155/95)
200m Run
Max Muscle Ups. 

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