WOD 160425

The Workout of The Day Is:

160208

 

Back Squat:
5×3 Start at 80% and increase base on feel. No Tempo

Conditioning:
5 Rounds For Time:
10 SDHP (95/65)
10 WallBalls (20/14)
400m Plate Run (45/25) – Buy Out. 

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