WOD 160420

The Workout of The Day Is:

CCC_CFE_00067

Strength:
Back Squat 4×10
Pick a challenging weight, not 10 rep max. No tempo.

Conditioning:
10 min AMRAP
100ft Run
10 Shoulder to overhead (135/95)
200ft Run
10 STOH
300ft Run
10 STOH

**Run Increases by 100ft each round. 

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