WOD 160415

The Workout of The Day Is:

MGpics (31 of 162)

Strength:
6×3 Back Squats @ 65-70% – Tempo 0240

 

Conditioning:

For Time:
800m Run
30 Shoulder to Overhead (155/105)
30 Box Jumps (24/20)

10 Muscle Ups / 30 Pullups 

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