WOD 160412

The Workout of The a Day Is

MGpics (38 of 162)

Couplet Mash

5min AMRAP

60 cal row 

max burpees over rower

 

– rest 3 min

 

5 min AMRAP

75 wall balls 

max burpees

 

– rest 3 min 

 

5min AMRAP 

400m run

max burpees 

 

– rest 3 min

 

5min AMRAP 

80 jumping lunges

max burpees

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