WOD 160411

10
Apr

WOD 160411

The Workout of The Day Is:

FNL_121914_009

Strength:
6×3 Back Squat @ 65-70% – Tempo 32×0

Conditioning:
3 Rounds For Time:
400m Run
15 Thrusters (115/75)
7 Bar Muscle Ups / 20 Pullups

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