WOD 160406

The Workout of The Day Is:

151209

 

Strength:
12min EMOM
ODD: 5 Touch&GO Snatches 
Even: :30sec Hollow Hold

Conditioning:
12min AMRAP
5 Muscle Ups (Ring or Bar)
10 Box Jumps (24/20)
15 Wall Balls (20/14)

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