WOD 160404

The Workout of The Day Is:

151117

Strength:
Strict Dips 6×5 – Tempo @ 00×5 (Emphasize Lockout!)

Conditioning:
10min AMRAP
2 Squat Cleans (135/95)
8 Bar Facing Burpees
4 Squat Cleans
8 Bar Facing Burpees
* Sq. Cleans continue to increase by 2 reps ever round, Burpees stay the same. 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text