WOD 160329

The Workout of The Day Is:

CCC_CFE_00088

Test:
Max Strict Pullups

5 Sets Temp
5-7 Strict Pullups @ 30×2

Conditioning:
5 Rounds
1min Cal Row
1min Box Jump Overs
1min 30ft Shuttle Run
1min Rest 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text