WOD 160323

The Workout of The Day Is:

151208

Skill:
Inversion / Muscle Up Ring Swing or Kipping Pullup

Conditioning:
12min AMRAP
5 Snatch (135/95)
2 Burpee Box Jumps (24/20)
5 Snatch
4 Burpee Box Jumps
5 Snatch
6 Burpee Box Jumps

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