WOD 160322

The Workout of The Day Is:

151119

Strength:
3 Rounds Not For Time:
10 Walking Lunges (Overhead if possible/Front rack for lack of mobility.)
15 Tall Box Jumps ( Not Max Height, Not For Speed.)

Conditioning:
3 x 4min AMRAP
10 Push Ups
20 Split Jumps
100 ft Shuttle Run
2 min Rest. 

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