WOD 160321

21
Mar

WOD 160321

The Workout of The Day Is:

CFE_FNL_102414_084

3 Rounds
20 Cal Row
Into 200m Sprint
Rest 2-3min.

Conditioning:
For Time:
21-15-9
Pullups
Kettle Bells Swings (53/35)
Goblet Squats

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