WOD 160309

The Workout of The Day Is:

151030

 

 

Strength:
10min EMOM

Complete As Many Dips As Possible In :25 Seconds
Then Hold That Number For The Remaining 9 Min. 

 

Conditioning:
3 Rounds For Time:
400m Run
20 WallBalls (20/14)
15 Burpees Box Jumps (24/20)

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