WOD 160307

The Workout of The Day Is:

CCC_CFE_00054

 

5min AMRAP
7 Thrusters (95/65)
7 Pullups 

– 5 min Rest

5min AMRAP
5 Power Cleans (95/65)
25 Double Unders

-5min Rest

5min AMRAP
Cal Row (10/8)
5 Burpees Over Rower

– 5 min Rest

5min AMRAP
7 Box Jumps (24/20)
7 TTB

 

 

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