WOD 160304

The Workout of The Day Is:

151207

Strength:
3RNFT
12 GHD sit-ups
12 back ext
15 push-ups as slow as possible going down (put plates on back if able)
:45 squat hold at parallel (weighted if able)
Conditioning:
3 rounds For Time:
1 min cal row
1 min kb snatch (53/35)
1 min burpees
1 min jumping lunges
1 min rest

 

Or
16.2

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