WOD 160229

28
Feb

WOD 160229

The Workout of The Day Is:

CCC_CFE_00088

10 min EMOM
All in the same minute
1 Push Press
1 Push Jerk
1 Split Jerk

Conditioning:
15min AMRAP
2 Rope Climbs
12 Parallette Shoot Throughs
200m Run

 

 

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