WOD 160223

22
Feb

WOD 160223

The Workout of The Day Is:
CCC_CFE_00099

Skill:
Double Unders
Muscle Ups

Conditioning:
3 Rounds For Time:
5 Muscle Ups
15 Goblet Squats (53/35)
20 KB Swings
25 Double Unders

 

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