WOD 160222

The Workout of The Day Is:

CCC_CFE_00107

“Grab a Partner”

1 Work
1 Rest

18min AMRAP
50 Burpees 
25 Stone Over Shoulder
200ft Shuttle Run Each
*Alternate every 100ft

6min Core:
2min Tabata Hollow Rock
2min Tabata Hold
2min Tabata Hollow Rock 

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