WOD 160219

the Workout of the day is:

CFE_FNL_102414_080

strength:

12min emom

odd: 5 heavy squats

Even : 30sec hollow hold 

 

conditioning:

11min amrap

3 snatches (95/65)

10 hspu

6 snatches 

10 hspu 

9 snatches 

10 hspu 

ect….

**scale hspu by movement or number.

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