WOD 160217


WOD 160217

The Workout of The Day Is:

MGpics (68 of 162)

“Grab a Partner”
1 Work 1 Rest
Resting Partner Holds Wallball
80 Deadlifts (135/95)
60 Pullups
40 Front Squats
200m Run With Wallball
10 Thrusters

When clock starts one partner will hold a wallball and wallball is not allowed to hit the floor.
** 10 Burpee penalty if wallball hits the floor.

Leave a Reply