WOD 160215

The Workout of The Day Is:

151230

 3 Rounds Not For Time:
15 GHD Sit Ups
50Ft Broad Jumps
50Ft Overhead Walking Lunge (45/25)

Conditioning:
16min AMRAP
20 Clean & Jerks (95/65)
200m Run
15 Clean & Jerks (115/75)
200m Run
10 Clean & Jerks (135/85)
200m Run
5 Clean &  Jerks (155/95)
200m Run
Max Muscle Ups.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text