WOD 160205

The Workout of The Day Is:

CCC_CFE_00085

 

Long snatch warm up.

Build to heavy.

Conditioning:
12min AMRAP
10 Deadlifts (135/95)
10 Box Jumps (24/20)
30 Double Unders 

*Exactly at the 12min mark you have 6min to find your max snatch. 

 

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