WOD 160203

The Workout of The Day Is:

151124

Static 16min EMOM
min 1: Dead Hang ( If you fall get right back on bar)
min 2 : :30sec Hollow Hold
min 3: Mac Double Unders
min 4 : :30sec Handstnad Hold

Conditioning:
5 Rounds For Time:
200m Run
100ft Burpee Broad Jumps
100ft OH Plate Lunge (45/25)

 

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