WOD 160201

The workout of the day is:

151204

Strength:

8 min to build to heavy snatch 

After 8 min drop 10-15lb & complete 10 reps for time 

5min amrap

50 burpees 

Max shoulder to overhead (135\95)

Rest 3 min 

Repeat 

* score max STOH 

Compare to 11\12

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text