WOD 160127

The Workout of The Day Is:

FNL_121914_032

Strength:
8 min to build to a heavy Clean&Jerk 
After 8min, drop 10-15lb & complete 10 reps for time. 

Conditioning:
3x4min AMRAP
40 Goblet Squats (53/35)
Max KB Swings 
-2min Rest 

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