WOD 160125

The Workout of The Day Is:

151210

Gretna: 

Strength: 10 min EMOM 

squat clean + hang squat clean + jerk

Conditioning: 

4 rounds for time: 

400m Run 

50 air squats

 

Elmwood: 

For Time: 

15 -12-9-6-3 

pullup 

overhead squats 

* 10 bar facing burpees between each round. 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text