WOD 160120

The Workout of The Day Is:

CCC_CFE_00096

Run: 1200m (Hard)
Run: 200m (Rest)
Run: 400m (Hard)

Conditioning:
3x4min AMRAP
10 Deadlifts (135/95)
10 Front Squats 
10 Walking Lunges
Max Double Unders
– Rest 2min between sets.

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