WOD 160119

The Workout of The Day Is:

CFE_FNL_102414_007

Skills: Kipping Pullups/Ring Swings/Muscle Ups (Ring or Bar)
Double Under or Pistols.
(Only move to pistols after preforming 50 unbroken double unders.)

 

Conditioning:
12min AMRAP
10 Strict Handsand Pushups
20 Straight Leg Situps
30 double Unders
100ft Farmer Carry (45/25)

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