WOD 160112

The Workout of The Day Is:

160112

Strength:
10min EMOM
Squat Snatch + Hang Squat Snatch + Overhead Squat

Conditioning:
12min AMRAP
10 Snatch (115/75)
5 Muscle Up

Scale Muscle Ups: 10 Pullups + 10 Dips

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