WOD 160105

Workout of The Day Is:

CCC_CFE_00066

Skill:
Muscle Up/Efficient TTB
Double Unders
*If you can do 50 unbroken Double Unders begin pistol progression.

Conditioning:
5 Rounds
1 min Calm Row
1 min Pullups
1 min Double Unders
1 min Rest 

(RX 5 DU = 1rep)
Score is Total Reps. 

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