WOD 151230

The Workout of The Day Is:

151230

Skill Work:
20min
Muscle Ups / Ring Swings / Kipping Pullups
Double Unders
* If you can do 50 Double Unders unbroken begin working on Pistols.

Conditioning:
3x4min AMRAP
10 Deadlifts (185/155)
10 Sit Ups
10 Split Jumps
* Rest 2min Between rounds. 

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