WOD 151228

28
Dec

WOD 151228

The Workout of The Day Is:
CFE_FNL_102414_105

Conditioning:
14.5
For Time:
21-18-15-12-9-6-3
Thrusters (95/65)
Bar Facing Burpees

Strength:
3 x 30 cal Row Sprint
*Do Open Wod First

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