WOD 151228

The Workout of The Day Is:
CCC_CFE_00086

Strength:
12 min EMOM
Odd: 4 Heavy Front Squats
Even: 15 Push ups (Scale up or down as needed)

 

Conditioning:
5 Rounds For Time:
2 Rope Climb
15 Box Jumps
200m Run
 

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