WOD 151223

22
Dec

WOD 151223

The Workout of The Day Is:

FNL_121914_011

Strength: 
800m Run (Hard)
200m Run (Recovery)
400m Run ( Hard)

Conditioning:
For Time:
15-12-9-6-3
Front Squats (135/95)
Bar Facing Burpees

Leave a Reply