WOD 151221

The Workout of The Day Is:

MGpics (21 of 162)

Strength:
12min EMOM
Odd: 4 Squat Clean & Jerks (Start mod. heavy & build.)
Even: 30 sec Hollow Hold

Conditioning:
5 Rounds For Time:
200m Run
25 Thrusters (45/35)
15 TTB

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