WOD 151221

The Workout of The Day Is:

151222

Strength:
3 Rounds Not For Time:
10 Weighted Good Mornings
15 GHD Situps
20 Pushups
Max Dead Hang

Conditioning:
12min AMRAP
3 Snatches (135/95)
10 Box Jumps (24/20)
6 Snatches
9 Box Jumps
Snatches continue to increase by 3. 

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