WOD 151218

The Workout of The Day Is:

CCC_CFE_00096

Strength:
Front Squats
6×4 Heavier than last week.

Conditioning:
5 Rounds
1min Cal Row
1min Wall Balls (20/14)
1min 30ft Shuttle Run
(1 way = 1 rep)
1 min Rest

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text