WOD 151214

14
Dec

WOD 151214

The Workout of The Day Is:

FNL_121914_058

Strength:
12min ALT EMOM
Odd: Max Cal Row
Even: Rest

Conditioning:
400m Run – Buy In
21-15-9
Power Snatch (95/65)
Bar Facing Burpees
400m Run – Buy Out 

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