WOD 151215

14
Dec

WOD 151215

The Workout of The Day Is:
CCC_CFE_00084

Strength: 
14min Alt EMOM 
Odd: 1 Clean + 4 Front Squats
Even: 10-15 Push Ups

*Add weight to clean each round

Conditioning:
For Time:
40-30-20
Kb Swings (53/35)
Box Jumps (24/20)
3:1 Double Unders

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