WOD 151209

8
Dec

WOD 151209

The Workout of The Day Is:
151209

Strength:
16min Alt EMOM
Odd: 10 Tall Box Jumps (Not Max Height)
Even: :30 sec Hollow Hold

Conditioning:
4 Rounds For Time:
25 WallBalls (20/14)
5 Squat Snatches (165/105) – Should be heavy 

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