WOD 151208

The Workout of The Day Is:
151208

Strength: 4 Rounds Not For Time
10 strict HSPU ( deficit if possible)
10 Weighted Good Mornings
12 GHD Sit Ups

Conditioning:
3 Rounds
5min Clock
30 KB Swings (53/35)
20 Goblet Squats
10 KB Snatches (5 each arm)
Max Muscle Ups
-Rest 2 min 

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