WOD 151203

The Workout of The Day Is:
151204

14min EMOM
Odd: 7 Deadlifts (Heavy)
Even :30 sec Hollow Rock 

*May adjust weight during EMOM

Conditioning:
3 Rounds
4min Clock 
10 Cleans (155/105)
10 Front Squats
10 Walking LungeS
1 Max Muscle Ups
– Rest 2 minutes

Scale: Pullups 

 

 

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