WOD 151202

1
Dec

WOD 151202

The Workout of The Day Is:

151027

Strength:
3 Rounds Not For Time
500m Row Sprint 
Into 200m Run Sprint.
Rest between rounds. 

Conditioning:
12min AMRAP
200ft Plate Carry (45/25)
15 Burpee Box Jump Overs (24/20)

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