WOD 151130

The Workout of The Day Is:

CFE_FNL_102414_018

 

14 min Emom
Even: 3 Touch & Go Snatch
Odd:8 Lateral Burpees

Conditioning:
12min AMRAP
15 Box Jumps(24/20)
12 Shoulder to Overhead (95/65)
9 TTB
6 HSPU

 

 

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