WOD 151125

The Workout of The Day Is:

151125

Strength:
4 Rounds Not For Time:
:30 sec goblet squat hold at parallel
:30 sec push up hold at bottom ( W/ plate if possible.)
6 Turkish Get Ups

Conditioning:
For Time:
50 Cal Row
40 KB Swings
30 Deadlifts
20 Box Jumps
10 Clean&Jerks
400m  Run

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