WOD 151118

The Workout of The Day Is:
151118

3 Rounds Not For Time:
10 TTB  ( With Good Form & Efficiency) 
1 min Max Double Unders
:20 sec L- sit
Max Strict Pullups

Conditioning:
15min AMRAP
400m Run
20 Burpees
15 Box Jumps (24/20)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text