WOD 151117

The Workout of The Day Is:

151117

Strength:
16min Alt. EMOM

:30sec Squat Hold (w/ barbell if able)
:30 sec Hollow Hold

Conditioning:
3 Rounds For Time:
15 Deadlifts (165/105)
10 Front Squats
6 Walking lunges (3 each Leg.)

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